Trouble Making Decisions?
Is fear, compulsive behaviors or people pleasing getting in the way of making good decisions?
What would it be like to feel more confident in making decisions? What would that do to your stress level? When you understand what's in the way you can change it.
Here are some tips on making better decisions. Hope they help!
Fear is the first obstacle. FEAR is a powerful acronym in 12 step programs. It stands for False Evidence Appearing Real which means what you fear rarely happens.
Assuming a negative outcome prevents you from taking action. You scare yourself into what could happen versus staying in the moment. Worrying about the negative scenarios just creates more stress and who needs that?
Think back to past fears. Did any of them actually come true? Probably not! Just because you have thoughts doesn't mean they're right.
Ask yourself, "Is there any truth to this or am I just scaring myself?"
Think back to what you learned growing up.
- What were you taught about making decisions?
- Did you learn to trust or doubt yourself?
- Were you shown how?
Once these old beliefs are identified you can make a different choice. Growing up you probably didn't question them but as an adult, are they working for you?
If you struggle with substances or compulsive behaviors, decision-making is difficult. The ability to think gets hijacked by the time and energy is spent on the addiction.
The obsessive thinking that accompanies addiction clouds your judgement. Rational thought takes a back seat because getting the substance becomes the priority. The addictive cycle becomes the primary coping mechanism for handling stress.
There are many kinds of addiction - not just alcohol and drugs. People use food, shopping, sex, prescription pills, gambling, gaming, etc. to escape their problems and cope with life.
If substances or compulsive activities are impacting your choices, it may be time to get help. Getting involved in Alcoholics Anonymous, related 12 step groups, or individual counseling can help.
Are you tired of making decisions for everyone else but you? If you make decisions based on what others think, choices get pretty limited. Pleasing others to get approval is exhausting. It also leads to resentment and frustration.
People-pleasing is part of codependency. It hides true feelings and over time you're not sure what your truth is. After awhile, that gets old, doesn't it?
You can't fix a problem unless you admit something is wrong. If you're ready to start making decisions for yourself keep reading.
First, take a quick inventory of how you make decisions. How has fear, addiction and/or people-pleasing impacted your ability to make good choices? Write it out.
Trusting yourself is at the heart of decision making. This develops as you practice it. Drop any perfectionism because that keeps you in fear. No one makes perfect decisions. It takes time. Be patient with yourself.
When Making Decisions...
- Will you be happy with this decision a year from now?
- Who does this choice benefit in the long run?
- What does your intuition tell you?
- Are you doing this for yourself or someone else?
- Talk your choices out with a trusted friend.
- Don't rush to make a quick decision.
Making decisions is about taking appropriate action when needed. Consider all the facts and make the best choice you can. This creates a sense of hope and empowerment over one's life.
Letting go of fear keeps you in the present moment. Remembering the acronym FEAR helps when you start to worry.
If you found this helpful, please share or leave a comment below on your decision making. What gets in the way for you?
If you are struggling in your relationships, join me for my online masterclass on Healing Codependency: How To Create Loving Relationships Without Sacrificing Yourself.