The 4 Essential Steps to Building Your Confidence 

When you don't feel confident, it impacts everything. Relationships are more difficult when you can't ask for what you need. If you don't feel confident you look to others - status, or money for confidence but it doesn't last. Trying to fill that empty hole with outside stuff doesn't work.

Once you get back that confidence, life gets better. You just might need a little help getting there.

Relationships take effort. 

It starts with you. Most relationship problems happen when you focus is on others versus what you can do. Changing your focus can turn your relationship around.  You're no longer playing the blame game and it feels empowering!

If you're looking for relationship tips like... 

  • Expressing yourself so that you can be heard.
  • What to do when arguments lead to screaming matches.
  • Setting boundaries without being mean.
  • Addressing conflict even if you'd rather avoid it.

Topics covered: 

  • Setting and understanding boundaries 
  • Anger management 
  • Relationship issues
  • Addiction recovery
  • Healthy communication
  • Conflict resolution
  • Self-esteem and self-care
  • Handling emotions and stress

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