Are you not getting what you want in relationships? Do you feel like you're always giving and not getting anything back?
Relationships can stretch you to your limit. You're having the same argument over and over and it's getting too much. You see a side of yourself that's hard to admit. When it starts effecting your work, you notice. No matter what you've tried to do, nothing changes. You're at a total loss.
You've tried to be patient. Giving up what's important to you for the sake of someone else didn't work. Now you feel more resentful than ever. There is nothing lonelier than feeling invisible or unappreciated in a relationship.
Having a good relationship shouldn't be that hard but without the right tools, it's easy to get lost in the pain. Even friendships take work and skills in order to really work.
What if your partner won't come?
It only takes one person to change a relationship. When you change, your relationships changes.
You might feel pressured by friends and family to make a decision, but you're not ready yet.
You need more information, or support before making that leap. You need to take better care of yourself so that you don't rely too much on your relationship.
In counseling, you'll learn what's not working on your end. Being willing to look at yourself is the start of real change.
Learning how to get your needs met makes a difference in your stress level. Focusing more on self-care and not worrying what others think feels empowering.
In counseling you'll learn;
- When and how to talk things out.
- How to take better care of yourself in relationships.
- Know what your needs are and how to get them met.
- What healthy boundaries are and how to practice them.
- What you can control and what you can't.
- How to communicate without being mean or feeling guilty.
We'll work together to make small but important changes. Issues like affairs, betrayals, family disputes and addictions cause tension and hurt. Expressing yourself honestly without blame leads to increased intimacy.
Counseling can get you back on track. When you get the support you need, you'll feel more confident in making positive changes when you're ready.
Whether you need to learn about boundaries, healthy communication or resolving conflict, there are valuable tools you can learn to create the life you want. If you're ready to get started, give me a call or text for your free 15 minute phone consultation today.