Taming Your Anger Workbook
Taming Your Anger Workbook
Are your reactions hurting your relationships?
This comprehensive workbook was created by Michelle Farris, LMFT, Licensed Marriage and Family Therapist and anger expert. The workbook walks you through how to recognize the signs of anger step by step. This workbook outlines the physical, emotional and behavioral signs of stress and anger that get in the way of healthy relationships. Once you understand what your anger look like, you can tame it. There are five main tools plus additional ones that cover topics such as road rage, someone else's anger and handling triggers. These practical tools are meant to help you control your reactions.
"The Taming Your Anger video and workbook are comprehensive and effective tools to help you understand and calm your anger. As a therapist, I know how difficult it is to find quality anger management materials for my clients. Michelle Farris has put together a much needed resource based on her years of experience helping individuals and couples build happy, healthy relationships and effectively cope with stress and anger." ~ Sharon Martin, LCSW, psychotherapist
I created this workbook from my own personal experience. As a kid I learned to stuff anger in reaction to a family member who raged. That made my relationships difficult as an adult. Being motivated to change, I set out to learn about healthy anger. Realizing that anger was normal and could actually improve my relationships was exciting!
This is a sixteen page, comprehensive workbook for couples, singles, teens and professionals wanting to learn how to transform unhealthy anger and communicate effectively.
The workbook is designed to be used alone or in conjunction with the video for best use.
The following topics are included in the workbook:
- Find the areas of your life is impacted by anger.
- How family history plays a role in your anger today.
- How to recognize your anger cues.
- Recognize unhealthy behaviors so you can change them.
- Learn 10 tools to handle anger and take care of yourself.
Created for: Individuals, couples, families and professionals.
Format: Taming Your Anger Workbook is designed as a PDF downloadable format for you to print and write in at your convenience. The download is simple - just click the Add to Cart button below and add in your shopping cart. Once your purchase is complete, you will be sent a link for download. Click the link and follow the instructions.
Purchasing and sharing: I do ask that you do not share this content, in part or in its entirety with anyone who has not purchased directly through www.CounselingRecovery.com or Michelle Farris. Thank you for respecting this request.
IMPORTANT NOTE WHEN PURCHASING: Please download within 24 hours after purchasing through your laptop or computer. DO NOT download through a smart phone as the link may not be live.