Taming Your Anger Online Course

Taming Your Anger Online Course


Is anger hurting the ones you love?

This Complete Kit to Taming Your Anger includes an hour long video training and a sixteen page, comprehensive workbook and journal. The video webinar is a recording of a live webinar Michelle Farris, LMFT, licensed marriage and family therapist.

Michelle walks you through how to recognize anger early and teaches you the tools to tame it step-by-step. Her workbook follows the video in chronological order with written exercises to enhance learning and increase awareness. This one hour video includes slides and images to help you change your reactions when anger is triggered and, as a result, changing your relationships for the better! You’ll also learn how to communicate when angry so you can take care of yourself.

Add to Cart

Taming Your Anger is an online video training, digital journal, and workbook that walks you through how to tame your anger before it hurts you or the ones you love. The video is approximately one hour, the journal provides a written exercise to heal resentments, and the sixteen page workbook supports your growth.

Here’s what other people had to say…

"I really enjoyed the Taming Your Anger Live Webinar with Michelle Farris. I found the information very well organized and engaging. She has a way of naturalizing and empathizing with anger that makes the webinar very approachable and helpful. I will definitely be using some of the wisdom with my own clients. Thank you Michelle!" ~ Lara

The Taming Your Anger Online Course is a comprehensive and effective tools to help you understand and calm your anger. As a therapist, I know how difficult it is to find quality anger management materials for my clients. Michelle Farris has put together a much needed resource based on her years of experience helping individuals and couples build happy, healthy relationships and effectively cope with stress and anger. She has a positive and down-to-earth style that makes her Taming Your Anger program accessible to all. I highly recommend the video and workbook! Sharon Martin, Codependency Expert

I created this course from my own personal experience. As a kid I learned to stuff anger in reaction to a family member who raged. That made my relationships difficult as an adult. Being motivated to change, I set out to learn about healthy anger.  Realizing that anger was normal and could actually improve my relationships was exciting! 

Created for individuals, couples, families and professionals. 

The course is designed for anyone wanting to heal their anger and learn the tools to effectively communicate during conflict discussions.

The Taming Your Anger Course is designed as a PDF downloadable format for you to print and write in at your convenience. Anger training video is designed as a downloadable video format for you to watch, keep on file, and use as often as you like. The download for both products are contained in a zip file. Click the Add to Cart button below and add in your shopping cart. Once your purchase is complete, you will be sent the zip file for download. Click the link and follow the instructions.

The following topics are included in the course:

  • Find the reasons that contribute to being angry.

  • How family history plays a role in your anger today.

  • How to recognize your anger cues.

  • Know your style of anger and it's strength.

  • Recognize unhealthy anger and learn what healthy anger looks like.

  • Learn 10 tools to handle anger and take care of yourself.

  • See how to handle someone else's anger.

Purchasing and sharing: I do ask that you do not share this content, in part or in its entirety with anyone who has not purchased directly through www.CounselingRecovery.com or Michelle Farris. Thank you for respecting this request.

IMPORTANT NOTE WHEN PURCHASING: Please download within 24 hours after purchasing through your laptop or computer. DO NOT download through a smart phone as the link may not be live.

If you have any trouble, please email Michelle directly at mft@counselingrecovery.com