Helping You Heal Relationships, Codependency & Anger

 

Relationship counseling in San Jose

Are you ready to learn how to make your relationship work?

Relationships don't work when you put yourself last. It's so frustrating to give and give without much coming back. Or, you find yourself having the same arguments and nothing changes. 

You've tried counseling but nothing has really worked. Finding the right fit in a therapist can take awhile. That doesn't mean it doesn't work. You know that you're struggling but you need help figuring out your next step. 

Click here to learn how I can help with relationships.

 

Anger management counseling in San Jose

Is anger causing problems in your relationships?

You try hard to keep things together, but the stress is getting to you. Your partner is complaining that you snap for no reason and they're ready to leave. Anger is a challenging emotion and despite your best intentions, it's leaking out.

You may find yourself making sarcastic comments or lashing out at your kids. Getting angry isn't a bad thing but if you can't keep it together, relationships can fall apart. 

In therapy, you can learn how to take better care of yourself, and get emotions under control.

Click here to read how I work with anger.

 

Codependency Counseling in San Jose

Are you codependent?

You have always been the nice girl or responsible husband, but you're tired. Being the giver becomes part of your identity. If you can give without it being at your own expense, then it still works.

If you define yourself by what you do rather than who you are, this article What is Codependency might help. 

But life doesn't have to be this hard. Something isn't working and you feel stuck. Being willing to look at what's in the way starts the healing. 

Click here to read about how I work with codependency.

The start of healing

When you begin to make small but steady changes, you can communicate what you need without hurting someone else.

In my counseling practice I see individuals and couples who are struggling with relationship problems, addiction recovery, compulsive eating, anger divorce, co-parenting stressmild anxiety and depression. I offer support, practical tools and gentle encouragement to look at what's not working.

Click the image below for private access to my free resource library for additional help.

When you start taking care of yourself, you can start to heal, and stop suffering in silence. 

 

Here you'll find:

  • ways to cope with anger and stress
  • communication skills to rebuild trust and repair past hurts
  • what's underneath the anger and why these feelings shouldn't be judged
  • how to feel better about yourself
  • tools to prevent relapse and enhance your recovery

  • ways to handle anger that work
  • a safe place to talk freely and feel supported
 

Meet Michelle!

Click on an image below to learn more about the support you need:

Get Started Today!

Give me a call or text or email me to schedule your free 15 minute phone consultation.

If you're not quite ready but want more help, get access to my private resource library where you'll get my best relationship tips. Click here to get it now!