Helping You Heal From Habits That Hurt
It's so painful when relationship start to unravel. You've tried talking things out, giving in or hoping things change on their own. But they don't.
When relationships don't work out, it clouds everything else. It's harder to focus at work, listen to your kids, enjoy time with friends.
You try to keep things together but the stress is getting to you. Life is so busy that self-care takes a back seat. The pressure builds until you lash out at the ones you love, or you use substances like alcohol, food or pills to take the edge off.
But life doesn't have to be this hard. You can learn how to have satisfying relationships. You can unlearn negative patterns that keep you stuck. It starts with you.
When you begin to make small but steady changes, you can communicate what you need and want without hurting someone else.
As you learn how to take better care of yourself, stress improves and so does your reactions. Anger gets under control. These things make a difference in relationships.
But it doesn't have to stay that way.
I help individuals and couples who are struggling with relationship problems, addiction recovery, compulsive eating, anger divorce, co-parenting stress, mild anxiety and depression. I offer support and gentle encouragement to look at what's not working.
I'm offering a webinar called Taming Your Anger coming up in the fall. If you struggle with anger or resentment, this workshop provides valuable tools to handle stress in a way that can improve relationships and self- esteem.
When you feel supported you can start to heal, and stop suffering in silence.
Here you'll find:
- ways to cope with stress.
- communication skills to rebuild trust and repair past hurts.
- how to feel better about yourself.
tools to prevent relapse and enhance your recovery.
- ways to handle anger that work.
- a safe place to talk freely and feel supported.