Helping You Heal From Habits That Hurt
It's so painful when relationship start to unravel. You've tried talking things out, giving in or hoping things change on their own. But they don't.
When relationships don't work out, it clouds everything else. It's harder to focus at work, listen to your kids, enjoy time with friends.
Relationships don't have to be this hard. Learning the skills it takes to have satisfying relationships starts with good communication, self-care and controlling your anger.
I offer a workshop for women called Taming Your Anger coming up in June. If you struggle with anger or resentment, this workshop provides valuable tools to handle stress in a way that can improve relationships and self- esteem.
You try hard to keep things together but stress is getting to you. Life is so busy that self-care takes a back seat. The pressure builds until you lash out at the ones you love, or you use substances like alcohol, food or pills to take the edge off.
But it doesn't have to stay that way.
I help individuals and couples who are struggling with relationship problems, addiction recovery, compulsive eating, anger divorce, co-parenting stress, mild anxiety and depression. I offer support and gentle encouragement to look at what's not working.
When you feel supported you can start to heal, and stop suffering in silence.
Here you'll find:
- ways to cope with stress.
- communication skills to rebuild trust and repair past hurts.
- how to feel better about yourself.
- tools to prevent relapse and enhance your recovery.
- ways to handle anger that work.
- a safe place to talk freely and feel supported.