Healing Anxiety & Emotional Triggers E-Journal
Healing Anxiety & Emotional Triggers E-Journal
This is a downloadable e-journal to help you identify and heal anxiety and emotional triggers. You will get a series of journal prompts (written exercises) that walk you through the process of managing difficult emotions with confidence.
"This Healing Anxiety and Emotional Triggers Journal is a very powerful resource that has helped me identify thoughts and triggers so I can become more aware and create healthier habits. I feel a hope and excitement for my future!" ~ Monica
Product description:
This is a 36 page, comprehensive workbook for couples, singles, teens and professionals wanting to learn how to transform unhealthy anger and communicate effectively.
The workbook is designed to be used alone or in conjunction with the video for best use.
The following topics are included in the journal:
Identify the signs and symptoms of anxiety.
What are triggers and how to mange them effectively.
Discover the connection between the present hurt and past trigger.
Identify and change negative thoughts that contribute to anxiety.
Learn the role of self-care and forgiveness in your healing.
Created for: Individuals, couples, families and professionals.
Format: Healing Anxiety & Emotional Triggers Journal is designed as a PDF downloadable format for you to print and write in at your convenience. The download is simple - just click the Add to Cart button below and add in your shopping cart. Once your purchase is complete, you will be sent a link for download. Click the link and follow the instructions.
Purchasing and sharing: I do ask that you do not share this content, in part or in its entirety with anyone who has not purchased directly through www.CounselingRecovery.com or Michelle Farris. Thank you for respecting this request.
IMPORTANT NOTE WHEN PURCHASING: Please download within 24 hours after purchasing through your laptop or computer. DO NOT download through a smart phone as the link may not be live.
