A Quick Tip for Managing Anxiety
Michelle Farris is a licensed marriage and family psychotherapist and owner of Counseling Recovery. Her office is located at 6105 Snell Ave, Suite 101 in San Jose, CA. This video shows you how to handle anxiety or anxious feelings in a simple, mindful way. She helps individuals and couples with relationship issues, anger problems, codependency and addiction recovery issues. She offers supportive and confidential counseling for women who struggle with boundaries, low self-esteem, unhealthy romantic relationships and difficulty with communication. She teaches valuable tools on how to focus on what you need and understand how past childhood abuse and dysfunction impact your relationships today. She teaches you how to set healthy boundaries which is an important part of healing work. Learning to put yourself first can make you feel empowered quickly. There is support available so please know that you are not alone. If you are in need of help, please call Michelle today at (408)800-5736 for your free phone consultation.
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