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Get instant access to my collection of free resources! 


Get your relationships back on track!

Relationships are so challenging - especially without the right tools. Changing ourselves takes courage - and lots of support which is where I come in!

I’m a licensed psychotherapist and anger management specialist. After struggling in my own relationships, I got really frustrated. I did my own work in therapy, and in group support I found my tribe.That made all the difference. With the right support, we can heal.

After that, I fell in love with personal growth and became a therapist. I love showing other people how to create meaningful relationships without sacrificing yourself.

Does that sound like something that interests you?

Join me and get access to my private resource library and & receive:

  • The 4 Steps to Building Confidence eBook

  • Creating Amazing Relationship Tips PDF

  • 20 Things to Do When You're Angry PDF

  • Catching Your Anger Email Course

  • 15 Steps to Setting Healthy Boundaries PDF

  • 20 Ways to Detach with Love PDF

  • The 4 Habits that Ruin Your Relationship Video

  • Videos on anxiety, anger, communication and more!

Plus, every Tuesday I write about topics that teach healthy relationship skills such as:

  • How to communicate in a healthy way

  • Learn conflict management skills

  • Handle anger and stress effectively

  • Set healthy boundaries (and move past the fear)

  • Improve self-care and self-esteem

  • What it takes to have a healthy relationship

  • Dealing with addiction and issues of codependency

You’ll also get access to my private resource library and & receive:

  • The 4 Steps to Building Confidence eBook

  • Creating Amazing Relationship Tips PDF

  • 20 Things to Do When You're Angry PDF

  • Catching Your Anger Email Course

  • 15 Steps to Setting Healthy Boundaries PDF

  • 20 Ways to Detach with Love PDF

  • The 4 Habits that Ruin Your Relationship Video

  • Videos on anxiety, anger, communication and more!

Plus, by signing up, you'll be the first to get my newest stuff!

I can't wait to help you create healthy, happy relationships without losing yourself! If you have any topic requests please feel free to reach out and email me directly by clicking here.

P.S. Let’s connect on Facebook and Pinterest - I’m there all the time!

Relationship Blog for Counseling Recovery
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Counseling Recovery in San Jose