Is anger starting to hurt your relationships?
When anger is unhealthy it hurts everyone.
Unhealthy anger and rage get in the way of having the kind of loving relationships you want because it kills intimacy and trust. People may start walking on eggshells around you - hoping to avoid you altogether.
But, let’s be real… anger is a tough emotion to manage by yourself - especially when there are so few healthy role models out there.
Since COVID, so many people are struggling to manage their emotions. Maybe you have noticed that you’re more irritable or frustrated than usual. The stress of daily living seems to have increased tenfold.
If you are struggling with anger, it’s not your fault. You’ve likely witnessed or learned unhealthy anger growing up. Believe me you’re NOT alone!
You’ve never been taught how to manage difficult emotions.
And, I’ll bet you haven’t learned the true value of anger.
What???
Yep, there is tremendous value in anger - when it’s healthy. For instance, someone has said or do something hurtful and you get angry. You emotions are giving you valuable information - that something is not okay with you and you need to pay close attention.
That's why I created this free, on-demand webinar. You can learn how to recognize anger before it gets out of hand!
You’re in the right place if you…
Stuff emotions and end up feeling resentful.
Explode because you don’t recognize emotions until it's too late.
Say hurtful things you wish you could take back.
Struggle with passive aggressive/sarcastic comments to get your point across.
The good news - anger management tools are easy to learn with the right teacher! Don’t worry, if you need help, I’m your gal!
In this free 45 minute training you will learn:
The key difference between unhealthy and healthy anger
Simple, proven strategies to diffuse anger before it takes over
The ONE word that derails a conversation fast
Utilize your normal stress reactions as guideposts to stay calm
Get instant access to my FREE webinar and e-workbook today!
Click the button below with your name and email address to get started!
