Are you having trouble controlling your reactions?
Learning how to identify and manage emotions takes a set of skills most of us don’t learn from our families. If you struggle with stuffing or controlling anger, you’re not alone.
When anger is a problem you find yourself…
Getting defensive quickly
Taking what your partner says personally
Reacting over the little things
Saying mean things without intending to cause harm
Stuffing your anger because you’re afraid you can’t control it
Feeling sacred that you are going to lose your relationship if nothing changes
When you grow up witnessing rage you probably vowed never to be “be like them” but found yourself doing the exact same behaviors.
That’s not your fault.
Growing up seeing unhealthy anger and abuse makes a lasting impression. Children are sponges and take in everything around them so when the adults model unhealthy anger, we learn it too. Or, we do the opposite and stuff our feelings in an attempt to avoid anger which doesn’t work either.
Stuffing anger is just as destructive as rage because those feelings create significant internal stress. There are many ways indirect anger hurts you in relationships.
Hidden resentments make it harder to work through conflict.
Sarcastic or indirect comments that leak out when you least expect it
Guilt trips or silent treatment makes the other person feel devalued
Maybe that’s why you’re here!
Managing anger alone doesn’t work
Does this sound like you?
You've looked online but all you find are groups related to domestic violence and that's not you. Reading a book isn't cutting it. You need someone to walk you through it.
Maybe you've even tried therapy, but you didn't get the skills you needed to manage emotions effectively. Finding the right help has become a frustrating process and you don't have the time to keep looking.
Trying to manage your emotions without the right tools will likely frustrate you even more.
This is why most people who need help managing anger and frustration don't get the results they are looking for.
Without a clear, step by step plan with support and guidance, it's easy to give up.
This is a problem that doesn’t get talked about openly. Most people feel uncomfortable talking to family and friends about it.
The Solution: Anger Management Techniques that Work
You’re in the right place if you:
Feel overwhelmed trying to manage emotions.
Struggle to cope with the stresses of life.
Need strategies to stay calm and loving with family and friends.
Want nonjudgmental support around how to handle frustration.
Calming Your Anger Zoom Class
The next class is now OPEN!
Dates are: January 11th, 18th, January 25th and February 1st from 5:30-7PM PST
Calming Your Anger is a LIVE Zoom class that provides the tools you need to control your emotions with confidence. You will get nonjudgmental support and see that you are not alone. Having trouble with anger doesn’t make you a bad person, it makes you human.
Click here to get on the waiting list.
Here is how I can help:
You're busy. You have a family and a job to maintain. You need some peace of mind and you just can't seem to find the solution. It's seem like it's been one thing after another (which let's face it - it has)!
Get the tools you need without leaving your house!
Learn how to identify emotions in the moment along with simple strategies to stay calm, take better care of yourself and communicate respectfully.
You can get control of your emotions. The good news here is that anger management skills are easy to implement quickly.
Here is what some of my past students have said.
“Michelle’s Calming Anger classes were a reprieve to my busy, whirlwind day. The way she conveyed complex ideas into an easily understood format really helped me. More importantly, she inspired me to change my behaviors that led to tangible changes in my attitudes, my beliefs, and my relationships- not just personally but also professionally, and more importantly, with myself.” ~ Robert
"The anger management program that Michelle lead was life changing. Her coping strategies and techniques has helped me through one of the most challenging times in my life. She is compassionate, non judgmental and truly cares. I highly recommend her program to anyone who is struggling with anger.” ~ Monica
“Michelle's a true expert on understanding and managing anger. The anger course she so amazingly created not only helped me find my true anger triggers, but also helped me find self-compassion for my healing journey. I now have so much confidence in leaning into healthy anger and tools for managing my anger. I highly recommend Michelle’s course for anyone who is serious about healing and growing!” ~Mercedes Samudio, Parent Coach
”The workshop was a meaningful experience for me. It was well organized and good pacing with listening, sharing, writing and working with the other attendees. It was safe and I felt that Michelle was fully present for us.” ~ Cheryl
Click the link below for details!