A Resentment Journal for Healing and Making Amends

$17.00 $23.00

Is Resentment Ruining Your Relationships?

Learn how to identify and heal resentments through a powerful 5 step process that teaches how to honor your feelings and let go of resentments and old hurts.

This journal shows how to let go of resentments and heal the past. You will learn how to understand your own behaviors and how they contribute to your well-being today. Relationships heal when you can work through the hurt and move forward.

Resentment worksheets are an easy way to heal on your own. A short video is added for more help!

The e-journal outlines how to make a heartfelt amends when needed including a script for exactly what to say and when to do it (and when not to).

Includes: 28 page e-journal, short video, fillable ( electronic form )

Is Resentment Ruining Your Relationships?

Learn how to identify and heal resentments through a powerful 5 step process that teaches how to honor your feelings and let go of resentments and old hurts.

This journal shows how to let go of resentments and heal the past. You will learn how to understand your own behaviors and how they contribute to your well-being today. Relationships heal when you can work through the hurt and move forward.

Resentment worksheets are an easy way to heal on your own. A short video is added for more help!

The e-journal outlines how to make a heartfelt amends when needed including a script for exactly what to say and when to do it (and when not to).

Includes: 28 page e-journal, short video, fillable ( electronic form )

 Product description: 

I’ve created a 28 page electronic journal that you can download for your own use.

This workbook is designed to provide a step by step process for healing old hurt and resentments. Take a deep dive into what is keeping your stuck by using these journal prompts to heal yourself more fully.

In this workbook you will learn:

  1. My 5 step process for healing old hurt and resentment.

  2. Understand and change dysfunctional behavior patterns.

  3. How to make a meaningful amends (and when not to).

  4. Repair old wounds without having the other person change.

  5. Addressing issues of self-forgiveness.

  6. Transform your resentment story and build empathy.

This is perfect for you if you’re having trouble letting go of old hurts.

Format: A Resentment Journal for Healing and Making Amends is designed as a downloadable workbook for you to keep on file, and use as often as you like. The download is simple - just click the Add to cart button below to add it to your shopping cart. Once your purchase is complete, you will be sent a link for download that is active for 24 hours.

Purchasing and sharing: I do ask that you do not share this content, in part or in its entirety with anyone who has not purchased directly through www.CounselingRecovery.com or Michelle Farris. Thank you for respecting this request.

IMPORTANT NOTE WHEN PURCHASING: Please download within 24 hours after purchasing through your laptop or computer. DO NOT download through a smart phone as the link may not be live.

If you have any difficulties, email Michelle at mft@counselingrecovery.com