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Welcome to Counseling Recovery!

If you’re stuck in one-sided relationships, you’re not alone.
Having a big heart is a beautiful thing—but when it turns into over-giving or always putting yourself last, it starts to hurt. You may feel like your needs don’t matter in relationships because you’re constantly trying to please others.

So you neglect yourself while continuing to give and give until you burn yourself out. But you can’t stop.

You realize that most of your relationships are one-sided with you doing all the heavy lifting while the other person gets used to being taken care of - and that’s making you tired.

You want to say no and setting boundaries but it feels too scary because you expect the worst. You assume other people will be mad at you so you stay silent.

But the resentment grows and you feel more and more alone.

The good news is that you can break these patterns of over-giving and sacrificing yourself for others.
You can learn to build healthy relationships from the inside out—starting with the one you have with yourself. You may find yourself denying how you feel then exploding later.

So why not join us for my free workshop.

Join us for a FREE Live Workshop - August 26 or 27th - click here or the image for details.

Struggling with anger or emotional overwhelm?
You’re not the only one.
In recent years, managing emotions has become harder for so many people.

Maybe you find yourself snapping at your kids, feeling anxious or irritable all the time. Or maybe you stuff your feelings—only to watch them leak out later as sarcasm, distance, or regret.

Click here to sign up.

You deserve tools that actually work.
Learn simple, practical ways to manage your emotions and start feeling like yourself again.

Here’s the truth:
Therapy doesn’t have to take years.
You can start feeling relief quickly—especially when you focus on what you can change, instead of waiting for others to change first.

Most people underestimate the power of one person in a relationship dynamic.
But once you step into that power, everything can begin to shift.

Click here to save your spot!

Our Specialities

Not ready for therapy, but still want support?


You're in the right place. I offer self-paced courses and live Zoom classes to help you get started—no pressure, just helpful tools you can use right away.

Want to know when new classes open up? Click here to join my email list and get free relationship tips delivered to your inbox.

Upcoming Classes: Calming Anger Zoom Class starts September 4th, Healing Codependency starts October 1st and Boundaries Made Easy Masterclass October 12th. See below for details.

You CAN heal without spending years in therapy!

Healing doesn’t have to take years. Sometimes, making small but steady changes makes a huge difference. If you’re not ready for therapy, check out my classes and other resources - especially my YouTube channel. Click here to check it out!