Are you tired of putting yourself last?
Journal prompts to heal codependency!
When relationships feel exhausting instead of supportive…
People-pleasing and weak boundaries make it almost impossible to feel secure, connected, or valued in your relationships.
You may know you need to take better care of yourself —
but knowing when to speak up, how to say no, or why it feels so hard can be confusing.
Especially if you never learned these skills growing up.
Healthy relationships require self-care, boundaries, and self-trust —
and those are learned skills, not personality flaws.
Why this feels so hard
If you grew up in a family where you had to…
Take care of others and ignore your own needs
Stay quiet because your caregivers had their own struggles
Walk on eggshells around anger, chaos, or emotional pain
…then it makes sense that you learned to blend in, stay small, and not ask for what you needed.
That kind of loneliness leaves a mark.
Over time, you may have coped by putting others first — even at your own expense.
And while being caring is a beautiful trait, it can also turn into codependency.
Codependency is when you focus on helping, rescuing, or fixing others in hopes of getting the love and validation you haven’t learned how to give yourself.
Here’s the good news!
You can unlearn these patterns. You can put yourself first without being mean, selfish, or blowing up your relationships.
With the right tools, relief comes faster — and with far less guilt.
That’s where I come in.
Get started now with my free guide.
8 Journal Prompts for Prioritizing Self-Care & Boundaries
This free guide will help you:
Identify where you’re over-giving and neglecting yourself
Understand why boundaries feel so uncomfortable
Reconnect with your needs without shame or self-doubt
Take simple, doable steps toward healthier relationships
No overwhelm.
No “just say no” advice.
Just gentle clarity and practical insight you can use right away. You deserve to get your needs met too!
👉 Download the free guide and start putting yourself back into the relationship..
A little about me
I started my own recovery back in 1988 and did some incredible healing - I even went to John Bradshaw’s inner child workshop with my dad! But looking back my progress was slow because I didn’t know where to put my focus. It took me several long years to figure it out (and I’m still a work in progress) but that’s what I want to share with you!
My journal prompts will walk you through how to improve self-care and set healthy boundaries.
I can’t wait to support you in creating healthier, happier relationships!
Are you ready to feel better?
ENTER YOUR NAME AND EMAIL BELOW TO GET STARTED!
