Are you tired of putting everyone else’s needs first and neglecting yourself in the process?


Journal prompts are a powerful way to heal codependency!

Relationships are difficult when you struggle with people-pleasing or setting boundaries. Knowing how to take care of yourself in relationships means that you deserve to get your needs met too.

Giving is a wonderful trait but giving at your own expense hurts.

Learning how to get your needs met in relationships - without being selfish MATTERS. Relationships can’t be healthy if you don’t know what you need.

My journal prompts will walk you through how to improve self-care and set healthy boundaries.

I can’t wait to support you in creating healthier, happier relationships!

Are you ready to feel better?

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