Get instant access to my collection of free resources!
Get your relationships back on track!
Relationships are so challenging - especially without the right tools. Changing ourselves takes courage - and giving lots of support is my job!
I’m a licensed psychotherapist and anger management specialist. After struggling in my own relationships, I got a lot of relief when I found my tribe in support groups.That made all the difference. With the right support, we can heal.
After that, I fell in love with personal growth and became a therapist. I love showing other people how to create meaningful relationships without sacrificing yourself.
Does that sound like something that interests you?
Join me and get access to my private resource library and & receive:
The 4 Steps to Building Confidence eBook
Creating Amazing Relationship Tips PDF
20 Things to Do When You're Angry PDF
Catching Your Anger Email Course
15 Steps to Setting Healthy Boundaries PDF
20 Ways to Detach with Love PDF
The 4 Habits that Ruin Your Relationship Video
Videos on anxiety, anger, communication and more!
Plus, every Tuesday I write about topics that teach healthy relationship skills such as:
How to communicate in a healthy way
Learn conflict management skills
Handle anger and stress effectively
Set healthy boundaries (and move past the fear)
Improve self-care and self-esteem
What it takes to have a healthy relationship
Dealing with addiction and issues of codependency
Plus, by signing up, you'll be the first to get my newest stuff!
I can't wait to help you create healthy, happy relationships without losing yourself! If you have any topic requests please feel free to reach out and email me directly by clicking here.